New Dietary Guidelines to Help Americans

The new 2010 Dietary Guidelines for Americans focus on balancing calories with physical activity, and encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars, and refined grains. (source: Release No. 0040.11)

This entry was posted in Healthy Eating. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *