Dietitian’s 3 Ingredient Healthy Smoothie:

smoothie 2015 dec

Smoothies are all the rage and rightly so. It’s a fun and easy way to combine tasty and good for you ingredients. Take this 3 ingredient recipe and make it your own.

  • 1 cup fruit (fresh or frozen) and/or veggies (try some spinach or kale)
  • 1 cup liquid (milk,  or fortified soy milk; 100% fruit juice)
  • 2 Tbsp. Protein Boost – (whey powder or skim milk powder).
  • Mix in all ingredients in a blender and enjoy!
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