Tag Archives: dietitians

What’s HOT in chefs’ kitchens? Our Dietitians’ take of TOP Trends.

2017 chef survey resto canada

Restaurants Canada’s 8th annual Canadian Chefs’ survey tells what’s trending now and what the up and comers are as well. Of the 20 chef trends mentioned in the research, here are our TOP 7 favourites  with insights from our food forward health conscious perspective.

  1. Locally sourced foods – eating what’s in season where you live is a terrific way to discover seasonal foods. Local is a perennial favourite of dietitians, chefs and consumers alike.
  2. Sustainable seafood – Eating at least two servings of fish each week is recommended as part of healthy eating for all Canadians. Producing safe, sustainable fish is important for the future of food.
  3. Ancient Grains – Canadians like to explore dishes that showcase authentic food from around the world.  Discover the heritage of ancient grains and try  authentic recipes using kamut, spelt, amaranth and freekeh.
  4. Simplicity / back to basics – Remember family style comfort food meant for sharing? We love the serve-yourself shared dining experience, be it eating out or at home. If you make it yourself  or in-house, you’ll add some authenticity that everyone will appreciate.
  5. Veggie centric cuisune. YAY! Veggies are ON TREND which we find very exciting. Aim to have HALF YOUR PLATE as vegetables. Let’s get creative on making veggies more centre-plate.
  6. Craft beers / microbrews – Alcohol in moderation continues to add enjoyment to meals. Remember to follow Canada’s LOW risk drinking guidelines.
  7. It’s Canada’s 150th Birthday – Let’s celebrate our Canadian food heritage!  Consumers are ready to embrace  this trend. What a great opportunity to boost variety beyond the obvious Canadian foods.

For more foodservice trends and consumer insights, join us at the 10th annual Nutrition for NON-Nutritionists course on April 26, 2017, University of Toronto. Register at www.NutritionForNONNutritionists.com

Is Your Workplace a 4STAR Eating Environment?

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According to a poll by Ipsos Reid, 45% of Canadians say that eating healthy meals and snacks while at work is challenging. A new healthy eating program called 4STAR offers a free tool kit to help improve food and nutrition choices in the workplace.

The 4STAR program aims to improve employee health and productivity, reduce costs and absenteeism associated with diet-related illness, and improve overall organizational performance. The concept and resources of the 4STAR program were led by Dr. Norm Campbell, who is Chair in Hypertension Prevention and Control Initiative, funded by the Heart and Stroke Foundation of Canada in partnership with the CIHR Institute of Circulatory and Respiratory Health.

4STAR is built on the S-T-A-R principles which stand for:
– Staff-led policies – staff engagement and leadership is critical for the success of any workplace program
– Targeted, realistic improvements over time – with the aim to ensure that healthier food is available at the workplace for the long term
– Accessibility of healthy foods and beverages options – improved access to fresh fruits and veggies and reduced reliance on processed foods
– Reinforcement through promotional activities, communications and training – to help employees support and embrace the changes in the food environment

A workplace healthy eating program is a process, not an occurrence. Some of the known challenges of implementing such a program include inconsistent definitions of “healthy food”, large portions sizes and the fact that a positive food environment must be supported with employee education for successful behaviour change.

Not only does a healthy eating program improve employee health and productivity, but it also makes dollars and sense. As part of a workplace wellness program, a healthy eating program can save businesses up to four dollars for every one dollar invested.

Here’s what you can do to create a healthy food environment in your workplace:
– Start by taking the 4STAR quiz about healthy eating in your workplace
– Check out the resources from the 4STAR tool kit
Contact us! Dietitian-led workplace wellness initiatives have been shown to help reduce the risk of type 2 diabetes by up to 60%, lower heart disease risk by lowering blood pressure, and improve healthy eating behaviours like increasing vegetable, fruit and fibre intake. With our experience in workplace wellness programs and healthy eating campaigns, we can help you at all stages from program planning to implementation and evaluation. Our team building workshops and seminars will complement your workplace policies to improve the health and well-being of your employees.